NOTE: My personal health journey has been a roller coaster, and I’m going to share more about that in a later post because I think it’s important for you to know where I’m coming from.
Years, probably, have been spent in my life worrying about health, weight, food, all the things we consider to be essential to the experience of being a woman in our culture. I wish I could say that I didn’t worry about these things. I know a lot of it comes down to vanity, and not much of it is meaningful. I’m working on it.
This year, I am trying to focus on the meaningful side of health. My challenge is based on taking better care of myself because I want to know that I have the energy and capacity to be able to focus on other areas of my life. I don’t want to waste time on sick days, injury recovery, or low energy and shakiness because I’ve forgotten to take care of myself. These things are hard for me.
Creating this month’s challenge, I started by setting some tangible goals for WHAT I wanted to accomplish:
- To manage my chronic illness consistently and proactively.
- To increase my energy levels.
- To build strength.
- To work towards a healthy BMI.
Next, I worked on laying out the strategy:
- I set a why as the first half of my strategy because I have to be doing something for a reason, other than the outcome, otherwise I fall off the wagon before I’ve reached my goal.
My WHY: I have struggled with my health for almost a decade and I’m on an upswing. I know what it’s like to feel terrible all the time, and I refuse to go back to that! I am working on my wellness so that I don’t have to constantly think about my wellness.
- The second half of the strategy is the how. This is where I set the tasks I’m going to complete in order to achieve the goals.
My HOW: To manage my chronic illness consistently and proactively, I need to take the supplements that I know help me on a regular basis, I need to regularly sleep well for 8-9 hours a night, and I need to manage my stress levels. For strength building, I’m doing yoga because it’s low impact. I decided that working on a pose that I’ve always wanted to do that builds core strength and another that builds arm strength would be my “goal” and that I’ll have to do yoga consistently in order to do those. To increase my energy levels, on top of managing my stress and sleep, I’m going to also go to the gym to do low impact workouts on my non-yoga days. And all of these things combined with my healthy eating habits (what I worked on last year) should lead towards the healthy BMI.
Next, I needed a plan for my challenge—the steps I’ll take to meet my goal. I worked on taking each of the strategy items, assigning specific tasks and then scheduling WHERE and WHEN I would do them. For example: I’ll do yoga on Monday, Wednesday, and Friday at my house in the living room. I also picked out accountability partners to keep me on track. Knowing WHO I can lean on when I need motivation to keep going is a huge key to meeting this challenge.
Now, I’m in the implementation phase. I have to actually DO the things in order to meet the goal. While I do each step, I’ve set specific check-in times to refine what I’m doing based on TRACKING my progress, EVALUATING whether it’s working, and then ADJUSTING as needed.
I have a Google Doc* that I built and attached as a link to my calendar on the days that I’ve set aside time to track my progress. As I move forward, I’ll provide updates to see if this all works, to share what I’ve learned and whether this plan is worth carrying over into the next decade!
*Want a Google Doc of your own? I can send you a copy. Just send me an email to let me know you’d like one.